Free Ebook The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
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The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
Free Ebook The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
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Review
"After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other 'mysterious' ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain offers his groundbreaking plan to diminish anxiety and depression-and to give you more energy and vitality."―Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimoto's Protocol "Dr. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that--but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal."―Donna Gates, M.Ed., ABAAHP, Author & Founder The Body Ecology Diet "Dr. Kellman has identified an interconnected system of organs he calls 'The Whole Brain.' He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there. The Whole Brain offers both a profound message and practical tools to own your mental states without medication. Highly recommended."―Dave Asprey, Founder and CEO of Bulletproof"Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain: If you want to improve brain function--if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful--start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how."―Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions "In The Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication."―Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author "If you're one of the millions of US adults experiencing anxiety or depression, and you're looking for natural solutions, you'll want to read The Whole Brain by Raphael Kellman, MD...[it] helps readers get started with healing from the inside out."―Taste for Life magazine"In The Whole Brain, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!"―Closer magazine
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About the Author
Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is the author of The Microbiome Diet and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two young daughters in New York City.
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Product details
Paperback: 320 pages
Publisher: Da Capo Lifelong Books; 1 edition (October 30, 2018)
Language: English
ISBN-10: 0738284602
ISBN-13: 978-0738284606
Product Dimensions:
6.1 x 1 x 9.1 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#112,901 in Books (See Top 100 in Books)
There are lots of similar books, but this diet worked quickly to fix a family member's intestinal woes. The book is aimed at people who have depression or anxiety, but it really applies to any problem created by an unbalanced intestinal microbe community. We are what we eat, and this book points the way to healthy eating and a healthy gut. Rather than fad, this is science-based, and is as good as current knowledge allows. The book is best used in conjunction with having your intestinal microbiome analyzed by a company such as ubiome, and the diet may need to be modified if you suffer from a lot of food allergies.
Great informational book.
This book is sooo interesting! Learning so many new ways to stay healthy!!!
It really makes sense. I don’t understand why we are so behind in medicine that these insights are only coming out now.
Where shall I begin? The information provided in this book is extremely eye-opening for anyone suffering from any kind of brain fog, anxiety or depression. Once again, Dr. Kellman (the "Microbiome Doctor") explains the connection between the gut and the brain - and how healing the gut and microbiome is the key to managing any health issue. This book is full of incredibly useful advice. Best of all it's not written in that medical tone at all - it's actually a fast, fun read. Every time I took it out to read on the subway, someone asked me about it! Perfect follow up to Dr. Kellman's "The Microbiome Diet," another MUST read.
I read a lot of health books which claim to offer “revolutionary†solutions. My friend gave me her copy of The Whole Brain in the hope it would help me deal with general feelings of loneliness and depression. I am so glad she did. The book is truly cutting edge and gave me a new understanding of how the brain, the gut and the Microbiome are part of the whole body. For the first time I feel hopeful there are solutions that can help me feel optimistic about my life.
This book is a MUST READ for anyone that is trying to improve their brain, and all over health.In addition to being super knowledgable, Dr. Kellman is also a very caring functional physician. It is a combo thatis hard to beat! I highly recommend both of his books, especially if you can not go to see him in person.
I wish i could give this book more than just 5 stars. So much useful information finally at the tip of our fingers. Must read!!
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